Tracy Gray
Combining a life-long love affair with horses, and a well honed knack to bridge the horse-human gap.
A cowgirl, yogi, adventurer, ally …
A woman UNBRIDLING
The TOUGHEST lessons learnt, are often those connected to pain.
Whether it shows up in our physical body, energetic body or emotional body, BEING with it and allowing it to move through is some of the BRAVEST work we’ll ever have to do in this life.
After spending the last decade committed to deeply exploring my own healing, supporting my children in theirs and offering it within my cherished community, here’s what I’ve come to know for sure:
Ultimatley there is no choice but to listen – whether now or later, is up to you.
The ability to Be STILL and KNOW is where true peace resides.
Love is an action word.
Forgiveness and Atonement are invaluable life long skills
Creativity and Play invites more freedom than Speaking or Writing
Authenticity becomes effortless when we let go what we THINK it should BE and lovingly embrace how it actually IS in the present moment
It;s BRAVE work to let go of the life we have planned, so we might embrace the life that is waiting for us …..
(Joseph Campell)
Let’s face it, the MIND-BODY connection is a powerful one. Science confirms it, our souls validate it.
When we’re saturated with stress, anxiety or disconnected from source, our bodies know.
It’s here, where learning how to stand steady in life’s storms became one of the greatest gifts that horses have offered me.
And it’s WHY I’ve spent the last 20+ years cultivating practices, programs, resources and tools to share it with YOU, my friend.
“We cannot selectively numb emotions, when we numb the painful
emotions, we also numb the postive emotions.”
– Bréne Brown
First the pain, then the rising.
Despite much DIS-ease around us, we can become WELL.
How do we do it?
Well, it’s a practice – a level of conscious awareness that invites a new way of being.
Here’s some tips on how to start:
- Pay attention to pain. It becomes our most valuable teacher.
- Invest in learning and say HELL YES to offerings of healing that show up (and they will, just you see)
- Start filling your OWN cup FIRST (often contrary to childhood beliefs, try 1 thing a day)
- Cultivate an intimate relationship with what INTUITION, ALIGNMENT & RESONANCE feels like in your body (this helps in healing our often injured instincts)
We all have a unique process of what it’s like to BECOME CONSCIOUS. Support along the way is KEY
From the Resume:
Bachelor of Arts in the field of child & youth care counseling:
- how to help others access and operate from their unique strengths
- the value of viewing life through a lens of development
- that the presence of healing, healthy relationships is what’s MOST therapeutic
- that people often know the solutions to their challenges ~ SUPPORT helps them access it
Equestrian Arts Certifications: Cultivating competency through varied specialized trainings
- Eagala – Equine Assisted Growth & Learning Association
- Certified Horsemanship Association – Western Riding Coach
- Equine Vaulting Association- Certified Coach
Healing Arts: Practices & lineages that support holistic healing and wellness
Reiki level 2
200 Hr Certified Yoga Alliance Teacher
Restorative Yoga (Certificate)
We teach what we need to learn. Breathe in, Breathe out. Repeat.
A Free Consult
Are you curious about horses? the practices we do with them? have questions about what it looks like?
Connect with me for a FREE 15 min Consultation.
Therapeutic Equine Coaching Sessions
Nurture your SPIRIT, Align your BODY, Quiet your MIND.
Horses + Yoga = AN INTEGRATIVE WELLNESS PRACTICE
Just For Kids
Horse-Play Classes, Private Kid Coaching, Specialized Sensory Programming & TWO annual Horse-Camp Offerings, find out more here!